www.blindyoga.net

With over 20 million people in the U.S. exploring the healing benefits of yoga, Beginning Yoga for the Blind and Visually Impaired now brings yoga to the blind and low vision community.

. . . Gretchen Hein, a certified yoga teacher and her partner, Marty Klein, blind author, workshop leader and yoga student combine their knowledge and insights to bring you a dynamic and inspiring introduction to the basics of yoga. Listen to Attitude for Approaching the Practice of Yoga by Gretchen Hein.

Inside this 5 cd set you’ll find . . .

physical activities that develop your sense of body awareness and alignment or cultivate a deeper spatial sense of your body and proper alignment

basic stretches that tone the body, develop flexibility and strength as well as encourage deep relaxation

24 basic yoga poses presented in a clear, step-by-step manner, specially designed for those with little or no sight - Listen to a description of the Tree Pose.

how to use a yoga mat and other props as guides when you practice

special insights for the blind and visually impaired from the blind perspective

tips for yoga teachers for their blind and visually impaired students

directions for programming your own yoga sequences

Listen to a one hour interview aired on American Council of the Blind Radio about “Beginning Yoga for the Blind and Visually Impaired”. The podcast takes a while to download but the audio is excellent and the interview is worth listening to. This interview may answer any questions you may have about getting started with yoga.

Buy Now

an inspiring, dynamic,
easy to follow 5 CD set
Front Cover of the CD Package Beginning Yoga for the Blind and Visually Impaired

$39.95 plus $3.95 shipping