Beginning Yoga for the Blind and Visually Impaired

The table of contents for each CD is listed below. The poses are grouped according to starting position, with one pose per track on CD's 2 and 3 to help make this an easy to follow, easy to use, easy to find a pose yoga package. CD 4 which takes you through what you would find in a yoga class, each pose has its own track as well.

Listen to Organization of this CD Series and Sequencing.

CD 1: Introductions, Attitude for Practicing Yoga, Body Awareness and Alignment, Using Props, Mat Alignment and Glossary.

CD 2: Introduction to yoga and Standing Poses.

CD 3: Back Extending Poses, Seated Forward Bending Poses, Poses from a Kneeling Position, and Supine Poses.

CD 4: Yoga Flow: an hour long sequence that begins with a centering activity, moves through a series of postures and closes with deep relaxation.

CD 5: About Yoga Classes - for Students, About Visually Impaired Students - for Yoga Teachers, Organization of this CD Series; Traditions, Disclaimer, Contraindications, Credits, Closing Notes.

Yoga Posture Names and Phonetics